Daily Schedule

SCHEDULE

We have 3000 sq/ft of mat space with 2 designated training areas one for kickboxing complete with heavy bags and the other for Brazilian Jiu-Jitsu! Come try one or all of our Kids or Adult classes.  Contact us today!


MONDAY

Morning Classes (By Appointment - please contact us for info)

Evening Classes

5:30pm - 6:30pm - Kids BJJ Class With Gi  (Ages 6 - 13)

6:15pm - 7:15pm -  Kickboxing for Beginners (Age 13 - Adult)

7:30pm – 8:45pm -  NO-Gi Brazilian Jiu-Jitsu -  (14 & up)


TUESDAY

Morning Classes (By Appointment - please contact us for info)

Evening Classes

6:30pm - 7:30pm  -  Beginners Brazilian Jiu-Jitsu

7:30pm – 8:45pm - Brazilian Jiu-Jitsu - Adult Intermediate & Advanced (14& up) 

7:00pm-8:00pm  JKD / HYBRID BOXING - All Levels (Age 13 +)


WEDNESDAY

Morning Classes  (By appointment -  please contact us for info)

 

Evening Classes

5:30pm - 6:30pm -  Kids BJJ Class With Gi ( Ages 6 - 13) 

6:15pm - 7:15pm -  JKD Kickboxing for Beginners (Age 13 - Adult)

7:30pm – 8:30pm - No-Gi Brazilian Jiu-Jitsu - (14 & up) 


THURSDAY

Morning Classes (By Appointment - please contact us for info)

Evening Classes

6:30 pm - 7:30pm - Beginners   Brazilian Jiu-Jitsu

7:30 pm – 8:45pm - Brazilian Jiu-Jitsu - Adult Intermediate & Advanced    (14& up) 

7:00pm-8:00pm -  JKD / HYBRID BOXING - All Levels  (Age 13+)


FRIDAY

Morning Classes (By Appointment - please contact us for info)

Evening Classes

6:15-7:30 -  Kickboxing and conditioning all levels Front room

 

SATURDAY

Morning Classes

11:00am-12:30pm -  Adult  SELF DEFENSE Featuring Jeet Kune Do / Kali/ Eskrima / Silat  (Ages 14 +)


SUNDAY

12:15pm - 1:30pm Adult Brazilian Jiu-Jitsu (Invitation Only) & Private Lessons by appointment


Rwdyellowdragon