Our MMA program is based on the principles of Jeet Kune Do (JKD) originally developed by the late Bruce Lee, and is a combination of Brazilian Jiu-jitsu, Boxing, Muay Thai, Goju-Ryu Karate, Wing Chun & Chinese Boxing. We offer Classes for kids ages 7-13 and classes for 14-Adult.

 (All students are paired up according to size and weight)

 Classes are broken down into 3 levels of training.

 Level 1: Great for the beginner who is simply looking to get into shape and learn the fundamental movements, and striking that MMA requires. At this level students will learn how to utilize their hands, legs, elbows, and knees for offense and defense both standing and grappling. 

 Level 2: After a student has been evaluated by the coach and has shown improvement within their abilities to perform the fundamental techniques in a successful manor without the need to be consistently corrected of bad form, we allow the student to "free" spar from the standing position. This means students are permitted to lightly spar standing with boxing style gloves and headgear and only work on grappling drills with a partner wearing MMA style gloves that simulate but not fully engage in "ground and pound" and submission training.

 Level 3: Once a student has been givin the level 3 status, this is where we will allow the student to fully "free" spar with MMA gloves. This means students evaluated by the coach, have demonstrated proper fighting mechanics and are able to to control their temperament as well as force output. Students at this level will be permitted to spar from standing with takedowns leading to ground combat, including ground and pound and submission attacks. (At this level students may be allowed to compete in amatuer and professional bouts)

 Whatever your goal is, our coaching staff will help you develop the fundamental skills this art offers to help develop mental toughness, coordination, cardio, strength, speed, timing and overall body conditioning. We set the levels so all students can train safely and fairly which makes classes fun and challenging for all who train in this art.