Our kickboxing program is based on the principles of Jeet Kune Do (JKD) originally developed by the late Bruce Lee, and is a combination of Boxing, Muay Thai, Goju-Ryu Karate, Wing Chun & Chinese Boxing.
These classes are not your average kickboxing classes! Great for the beginner who is simply looking to get into shape or for the more advanced student who would like to take their training into competition.
Through this art you will develop mental toughness, coordination, cardio, strength, speed, timing and overall body conditioning. Classes are also fun, challenging, great for self defense, and an awesome way to relieve some stress!
**Disclaimer: This class is a hands on class where students will make physical contact with each other, This is not an "Air Cardio Kickboxing" program**