Women’s MMA/Self defense

Women's only MMA / BJJ

Our Ladies only BJJ/MMA program taught by women for women! This class will teach you self defense techniques as well as Fundamental movements from Brazilian Jiu-Jitsu and Kickboxing. Each class is unique and is designed to be a place where ladies can feel comfortable and learn techniques that will work for their individual body types. Signing up for this class also grants access to our weekend warrior program! (Ages 13-Adult)