USA BOXING

  Boxing for fitness & competition!

This is a great program for kids, teens, and adults who wish to get in shape while also learning the proper form and techniques of Boxing.

We break our classes into 3 Levels;

Level 1- This is a non-sparring cardio based class, and the focus is on teaching the fundamentals such as footwork, bagwork, head movement, and mitwork this is a great class to burn calories and learn the "sweet science" for beginners.

Level 2- This class will include everything above but also add sparring drills and a much more intense cardio regimen. Students who attend this class must have a level of skill that allows them to be self reliant and perform mitwork and bagwork without the need to be corrected of fundamental mistakes. Adult USA Boxing membership holders ages 15+ may be allowed to attend this class and all Level 1 classes. Students under 15 will need to attend Level 1 programs and evaluated before attending Level 2.

Level 3- Sparring and Conditioning. This will be for those who are evaluated and ready for full contact training, students engaging in these sessions must have a valid USA Boxing passbook and must purchase a full set of gear for sparring; including groin protector, 16oz sparring gloves (separate from those used to hit bags and mits), Mouth guard, and approved Boxing shoes. Those that are able to do well in sparring sessions may be permitted to enter competition upon the coaches discretion.

Our entire program is certified and registered with USA Boxing. Our certified trainers have many years of experience and combine the techniques of traditional American Boxing with aspects of Jeet Kune Do and other martial arts to create a very unique Boxing system that has proven effective for both competition and self defense. In this class you will learn proper punching mechanics, footwork, head movement and self discipline.

USA Boxing is the National Governing Body for the Olympic-style Boxing in the United States and a member organization of the United States Olympic committee.  With over 40.000 members, including athletes, coaches, officials, physicians and administrators, USA Boxing sanctions all Olympic-style boxing competitions in the United States.

(If you currently have experience and would like to  compete for PMMA call us for details!)