Frequently Asked Questions
What programs do you offer?
We offer regular weekly classes for Brazilian Jiu-Jitsu (both Gi and No-GI), USA Boxing, MMA (Mixed Martial Arts), Women's only BJJ/MMA, and JKD self defense.
What ages do you accept?
We offer classes for adults, teens, and children as young as 4 years old.
The youth Brazilian Jiu-Jitsu program is split into two youth groups ages 4-6 and 7-14. At age 14 we start allowing more advanced/mature children to attend our All levels Bjj program where they will train with other teens and adults. If the maturity level isn't there and/or if a teenager is much smaller we would keep them in the 7-14 year old program until they are ready to move up.
We offer a youth USA Boxing program for ages 7-14 where children will learn the fundamentals of Boxing, and an adult USA Boxing program for ages 15+. The same rule would apply as our other programs for less mature or much smaller teenagers in that the student would stay in the 7-14 group until we are ready to move them up.
Our youth MMA program is for ages 7-14 and at age 15 we start allowing teens to attend our more adult MMA program.
Women's only classes are offered to ages 15 + however, we will make exceptions for younger ladies as young as 12 years old if they are currently attending our youth Brazilian Jiu-Jitsu program or if a mother and daughter would like to attend classes together.
Do I need to be in shape to attend classes?
No! In fact most people come to us initially as an alternative way to get in shape instead of the regular old gym routines. Whether its Brazilian Jiu-Jitsu, USA Boxing, or our MMA program you will certainly build muscle and tone up as long as you are regularly attending weekly classes.
How do I figure out which program is right for me?
This is a tricky question, we offer 1 free class in each discipline to help determine which program or programs you should stick with. Each of our classes offers something a little different and only through physically trying them out yourself will you determine which is best for you.
Are there long term contracts?
No! All of our memberships are month to month and can be cancelled anytime prior to the next months billing cycle. We also offer daily drop in rates for those visiting from out of town!