Affiliate Partner

Boxing fundamentals at Gold's Gym Dundalk

Practical MMA is partnered with Gold's Gym Dundalk MD to bring a unique Boxing fundamentals program to the community. We call this program "From The Ground Up Striking." This class is taught by USA Boxing certified coach Steve Salamony. This introductory class will teach the fundamentals of footwork, punching, head movement, and mitt work, all while giving the class a solid workout. This class is offered as a stand alone "pay as you go" class or can be combined with our normal memberships at a largly discounted rate. 

(See below for signups and booking)