The Brazilian Jiu-Jitsu classes are taught using the Gi (uniform) and No Gi with belt rankings from White belt to Black belt. The training consists of Throwing, Sweeps, Takedowns, Ground Fighting and Self Defense.
You will learn joint locks, chokes and control techniques from the standing position to the ground positions. You will also learn to defend and counter all the techniques. Jiu-Jitsu can be used in competitions or street self defense situations.