I intend to develop myself in a positive manner and avoid anything that would reduce my mental health or physical health. . .
WE WILL BE OFFERING YOGA CLASSES ON FRIDAY EVENINGS FROM 7:00PM - 8:00PM and Saturdays from 11:45am - 12:45pm!!!!
BRING A FRIEND!!!!
ADDITIONAL DAYS AND TIMES FOR THIS CLASS WILL BE ANNOUNCED IN THE NEAR FUTURE.
WE HAVE MOVED TO A LARGER TRAINING FACILITY LOCATED AT: 2909 SPARROWS POINT ROAD - EDGEMERE, MD. 21219
(The facility was formerly Edgemere Hair Studio)
We will be offering more classes and weight training with Free Weights & Dumbbells. There are some Cardio & weight stack machines etc. available to supplement your training. We will also be offering some new fitness classes in the near future.
Practical MMA is a full time training center offering professional affordable martial arts programs for adults, teens, children and families. When you train at Practical MMA you will be professionally trained by our experienced staff. The atmosphere we encourage is that of being part of a large family, with students and instructors helping one another to learn and develop their skills and knowledge of the techniques. (Remember even the instructors are still students of the martial arts.) Keeping an open mind and enjoying your training will allow you to learn and develop more quickly.
The classes are divided into competitive and non-competitive sessions. The competitive instruction is geared for students who wish to compete in various Kickboxing, Muay Thai, Gi (uniform) and No Gi Submission Grappling and Jiu-Jitsu tournaments, and Mixed Martial Arts (MMA) Cage Fighting events for amateurs and professionals. The non-competitive instruction is geared for students who want to be able to defend themselves on the street successfully. You will also get a physical and mental workout that is fun and will help you get into shape and feel good about yourself!
Our goal is to develop an understanding of how to defend yourself in the least amount of time with the least amount of movement whether it is on the street, in the ring, or in the cage.